TENNIS ACADEMY THE THOREAU CLUB
Academy---kids-sessions

SESSION

Summer Academy

June 27th– August 19th 2022
***Tryout Required***

Clinic Times
Monday- Friday 11-1 pm – 2-4 pm

Fitness Training
9:30-11am

WEEK # DATES
Week 1 6/27-7/1
Week 2 (4 days) 7/5-7/8
Week 3 7/11-7/15
Week 4 7/18-7/22
Week 5 7/5-7/29
Week 6 8/1-8/5
Week 7 The Thoreau Tennis Open- alternate schedule to be announced
Week 8 8/15-8/19

The Summer Academy will have 3 options:

Full week summer intensives
– 5 full days 2 sessions per day with 1.5 hours of fitness. Register Here

Multi-day pre registration
– This will allow you to register early and ensure your space. Pick Your Days Here.
Registration will be online and closes the Monday before.
Registered dates can be reviewed in the app or on your online account.

Drop in option
Registration for available spaces opens the Monday before. Drop in option will open 1 week prior to the start of each week email Katie@thoreau.com

THE THOREAU CLUB TENNIS ACADEMY
COACHING PHILOSOPHIES

Technical

·         Understanding of stroke fundamentals

·         Using video to show progression of skill

·         Footwork, Footwork, Footwork

Mental/Emotional

·         Developing a mindset that works for practice and competition

·         Building a mental balance between on court and off court life

Tactical

·         Developing a blueprint of play for each individual player

·         Understanding individual strength and weakness

Physical

·         Utilizing a fitness trainer

·         Rehab specialist

·         Registered dietitian

tecnique
Athletic Training

Technique/Play

Each player will have a mix of clinics, match play, and private lessons with coaching derived directly from our coaching philosophies and tailored to the individual athlete.

Fitness

Players will train in our new state of the art fitness center for agility, speed, and injury prevention

Sports psychology

Mental toughness training provided both on and off court

Athletic Training

Players will have access to onsite Athletic Training and injury rehabilitation services

Video Analysis

We employ state-of-the-art video analysis tools to further develop player’s strokes and mechanics.

THE ACADEMY’S PREMIER ON-COURT

AND OFF-COURT PROGRAM INCLUDES:

Technique/Play

Each player will have a mix of clinics, match play, and private lessons with coaching derived directly from our coaching philosophies and tailored to the individual athlete.

Fitness

Players will train in our new state of the art fitness center for agility, speed, and injury prevention
Athletic Training

Sports psychology

Tim, who has a psychology degree, along with other specialists, provide mental toughness training on and off the court

Athletic Training

Players will have access to onsite Athletic Training and injury rehabilitation services
TMTA-DSC_0953

Video Analysis

We employ state-of-the-art video analysis tools to further develop player’s strokes and mechanics.

GALLERY

FITNESS

Each player participates in a fitness program in which they train in our new state of the art fitness center for agility, speed, and injury prevention. The program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.

SPEED

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.

EXPLOSIVE POWER

Plyometrics, Med Ball Training, Jumping & Landing Technique.

STRENGTH

Functional approach, thorough instruction, focus on upper body. Lower body and core.

CONDITIONING

Game ready preparation for all athletes

FLEXIBILITY

Myofascial Release (Foam Rolling), various forms of stretching, muscle activation

INJURY REDUCTION

Identify and correct muscular imbalances, balance & stabilization

Training
No regular clinics will be offered on the following days…

Thanksgiving break — Thursday, November 28th & Friday, November 29th.
December break — Monday, December 23rd through Wednesday, January 1st
February break — Monday, February 17th through Friday, February 21st

We will have clinics on the following days…

Yom Kippur — Wednesday, October 9th
Columbus Day — Monday, October 14th
Halloween — Thursday, October 31st
Veterans Day — Monday, November 11th
Martin Luther King Day — Monday, January 20th